vegan

Your Vegan USA Fast Food Guide

I have never been a fast food enthusiast but every now then, I need the convenience of a drive thru.

It is hard to find vegan items to eat at these establishments but that does not mean we have to go hungry.

I compiled a list of vegan menu items of some of the most popular fast food joints in the USA:

Taco Bell

  • Order anything “fresco” style. This will replace all the creamy sauces, cheese, and sour cream with pico de gallo (fresh salsa).
  • Ask for potatoes or beans as a meat replacement!
  • Cinnamon twists are vegan — you’re welcome.
Source: peta2

Jack in the Box

  • Potato wedges
  • Hash brown
  • Curly fries
  • Teriyaki bowl with no meat and extra veggies!
Source: aminoapps

Chick-fil-A

  • Waffle fries
  • Grilled market salad (no meat/cheese)
  • Cool Wrap (no meat, dressing, or cheese)
  • Fruit cup
  • Superfood side
Source: healthyrestauranteating

KFC

  • Corn on the cob (no butter)
  • Green beans
  • House salad

Dominoes

  • Pizza — (their crust is vegan already!) Order without cheese or meat, opt for the tomato-based pizza sauce, add on a bunch of extra toppings!
  • Penne Pasta (no sauce and in a Bowl)
  • Mediterran veggie sandwich (no cheese)
Source: reddit

McDonalds

  • Baked apple pies (my fav!)
  • Hash browns
  • French fries
  • Salad (no meat/cheese)
  • Sliced apples
Source: McDonald’s corporation

El Pollo Loco

  • Tostada salad (ask for avo instead of chicken/no sauce or cheese)
  • Pollo Bowl (avo instead of chicken) with fresh salsa!
  • BRC burrito (again — avo instead of cheese)
  • Chunk guacamole and chips!
  • See more options here.
Source: peta2

Starbucks

  • Order any drink with plant based milk!
  • Lentil and vegetable protein bowl with brown rice
  • Dried fruit
  • Classic oatmeal
  • Hearty oatmeal
  • Super berry açaí
Source: peta

In N Out

  • French fries (make them “wild” with chopped chilies, grilled onions, ketchup and mustard)
  • Handheld salad — see how to order here.
Source: peta

Burger King

  • French toast sticks (shocking I know!)
  • Dutch apple pie
  • Garden side salad
  • French fries
  • Hash browns
  • Oatmeal

Carl’s Jr.

  • Beyond Burger without cheese/mayo– (I love them for this).
  • Rice, beans and chips platter
  • French fries
  • Hash browns
  • Side of pinto beans without cheese

Subway

  • Veggie sandwich with hearty Italian, Italian, or sourdough bread. My sandwich of choice includes tomatoes, olives, pickles, pepper chinis, spinach, pickles, lettuce, salt and pepper, oil and vinegar.
  • Sunchips, Oven baked lays
  • Apple slices

Chipotle

  • Black beans
  • Sofritas
  • Fajita vegetables
  • Tortola chips
  • Cilantro lime rice (white/brown)
  • Fresh tomato salsa
  • Guac
  • Lettuce
  • Chili corn salsa
  • Tomatillo salsa (green/red)
  • My typical order is black beans, brown rice, lettuce, fresh tomato salsa, and guacamole.
Source: peta
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