Food for Thought

3 Things I Would Like to Improve About Myself

I am a work in progress and I hope to always be. Being content with my character would only mean I have become complacent. I genuinely enjoy self-improvement, even the hard parts!

In honor of a new year here are 3 things I would like to improve about myself:

1. Being Kind to Myself

I am really hard on myself — especially recently after becoming a mom and all the newfound *mom guilt*. Even the smallest and most insignificant mistake can set me off on a self-loathing tangent for hours. It is almost as if I expect myself to perfect at everything, everywhere, all the time. But this does not serve me in any way. I would never speak to Dan Kim, my son, or anyone I loved like that — so why is it okay to say these things to myself?

Telling myself I am stupid or untalented or ugly or worthless does not make me a better partner, mother, or friend.

I have decided to start small with a self-affirmation in the mirror each morning.

2. Exercise 4-5 Times A Week

When it comes to being active, I am either all or nothing. I have either not exercised for months at a time or am practicing martial arts and yoga or running religiously. Since giving birth and breastfeeding, I have not regained my normal energy levels. Never mind that raising a baby is exhausting! But no more excuses — exercise has always been a stress reliever for me and getting my mojo back has been long overdue. I may be the lightest I have ever been in terms of weight but I am the weakest I have ever been physically (except for my mom biceps — those are no joke!).

3. Be More Selfish

Don’t get me wrong — there are several aspects of my life that I need to be less selfish in but my time is not one of them. Because of the previously mentioned mom guilt and my endless responsibilities piling up on me, I have not taken enough time for myself to feel like me again. That includes alone time, girl time, and date night time, and just rest and relaxation overall.

Life is about balance. I am slowly accepting that being the best mom does not necessarily mean being a mom who is there every second of every day. That being the best partner does not mean having all the chores done, the meals cooked, or all of my relationship’s needs met before my own. I am working on giving to myself because the old adage is true: you can not pour from an empty cup. Take care of yourself first.

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